Chicken Vegetable Cheese Soup
- Number of Servings: 8
Ingredients
2 cups roasted chicken, chopped1 cup chopped carrot2 cups chicken broth2 tbs fat free cream cheese1/4 cup low fat velveeta1/4 cup low fat cheddar2 ounces asiago cheese, shredded1 cup non fat milk1 cup whole wheat orzo1 onion, chopped2 tbs olive oil
Saute onion in olive oil until soft. Add 1 tbs flour and cook a minute. Add milk and thicken. Add cheeses and melt
chop chicken, potato, and carrots. Put all into a large sauce pan, with cheese sauce and chicken broth and simmer until potatoes and carrots are done.
May use left over baked potatoes and frozen carrots to speed cooking time.
Number of Servings: 8
Recipe submitted by SparkPeople user KEWILEY.
chop chicken, potato, and carrots. Put all into a large sauce pan, with cheese sauce and chicken broth and simmer until potatoes and carrots are done.
May use left over baked potatoes and frozen carrots to speed cooking time.
Number of Servings: 8
Recipe submitted by SparkPeople user KEWILEY.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 8.9 g
- Cholesterol: 34.4 mg
- Sodium: 610.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.9 g
- Protein: 21.6 g
Member Reviews