Spinach Bacon Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 egg whites2 pieces of bacon5 Leaves of spinach, chopped1 large mushroom, sliced1/4" slice of onion, chopped (A slice, not a ring)1 clove of garlic, minced
In a medium sized pan, saute the bacon until it's golden brown and the fat has rendered.
Remove the bacon from the pan and most, but not all of the fat.
Into the still hot pan, add all everything except the eggs and saute for about 5 minutes, or until the onions are translucent and the mushrooms are cooked. While the veggies are cooking, scramble the egg and egg whites in a small bowl.
Add the egg mixture to the pan, and crumble in the bacon. Stir frequently until the eggs are cooked through.
Eat!
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user STARLITSHADOWS.
Remove the bacon from the pan and most, but not all of the fat.
Into the still hot pan, add all everything except the eggs and saute for about 5 minutes, or until the onions are translucent and the mushrooms are cooked. While the veggies are cooking, scramble the egg and egg whites in a small bowl.
Add the egg mixture to the pan, and crumble in the bacon. Stir frequently until the eggs are cooked through.
Eat!
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user STARLITSHADOWS.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 14.7 g
- Cholesterol: 228.6 mg
- Sodium: 408.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 20.7 g
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