Wiener Schnitzel

Name: Wiener Schnitzel Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup plain dried bread crumbs; 1/4 cup all purpose flour; 2 Egg whites; 1/4 cup low fat milk; 2 (1/4 lb) veal cutlets; 2 tsps vegetable oil

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 cup plain dried bread crumbs1/4 cup all purpose flour2 Egg whites1/4 cup low fat milk 2 (1/4 lb) veal cutlets2 tsps vegetable oil

Directions

1. Place the bread crumbs and flour in 2 separate shallow dishes. In a third shallow dish, beat the egg whites and milk. One at a time, dip the cutlets into the flour, shaking off any excess; dip into the egg white mixture, then into the bread crumbs, pressing the crumbs to coat.
2. In a large nonstick skillet, heat 1 teaspoon of the oil. Cook one cutlet until golden brown, about 3 minutes, then turn and cook 1-2 minutes longer. Transfer to a plate and keep warm. Repeat with the remaining teaspoon of oil and cutlet.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving