Catfish with pineapple, mango, and corn salsa with chipotle aioli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For fish:(8) 5oz pieces of tilapia or catfish1.5 tsp cumin1.5 tsp groung coriander1 tsp salt1 tsp oregano1/4 - 1/2 tsp red pepper1 tsp ground black pepperFor Chipotle Aioli (I usually make one cup of this and keep it for a while, but this is for just 8 tablespoons worth)8 tbsp light mayo2 tsp fresh squeezed lemon juice2 tsp sherry wine vinegar1 tsp coarse ground mustard1 tsp chipotle pepper in adobo sauce, dicedFor Salsa:1/2 mango chopped1/2+ cup pineapple chopped(1) 11oz.sweet corn, drained1.5 tbsp chopped cilantrojuice of one lime1/2 jalapeno pepper, seeded and diceddash of saltGarnish:1/2 cup thinly sliced red onionjuice of one lemon1 cup uncooked whole grain long rice.
Cook rice per rice instructions.
To make the salsa:
Mix all ingredients and let stand for flavors to blend
To make chipotle aioli:
Mix ingredients and refrigerate. I like to make a good size batch of this stuff and put it in a squeeze bottle
To make the onions (optional):
slice the onion and let stand in a bowl of lemon juice
To cook the fish:
sprinkle spices on fish and fry in a non-stick pan, preferably a grill pan. Also would be very good on the grill. Cook until firm.
You can make the salsa, Aioli, and onions in advance and keep refrigerated.
Number of Servings: 8
Recipe submitted by SparkPeople user THURNAUER.
To make the salsa:
Mix all ingredients and let stand for flavors to blend
To make chipotle aioli:
Mix ingredients and refrigerate. I like to make a good size batch of this stuff and put it in a squeeze bottle
To make the onions (optional):
slice the onion and let stand in a bowl of lemon juice
To cook the fish:
sprinkle spices on fish and fry in a non-stick pan, preferably a grill pan. Also would be very good on the grill. Cook until firm.
You can make the salsa, Aioli, and onions in advance and keep refrigerated.
Number of Servings: 8
Recipe submitted by SparkPeople user THURNAUER.
Nutritional Info Amount Per Serving
- Calories: 481.1
- Total Fat: 18.2 g
- Cholesterol: 95.9 mg
- Sodium: 602.9 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.5 g
- Protein: 33.6 g
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