sweet and sour cabbage seitan stir-fry

Name: sweet and sour cabbage seitan stir-fry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 cups shredded red cabbage; 1/2 cup sliced onion; 1/2 cup spinach or swiss chard chopped; 1 clove garlic chopped; 2 ounces seitan pieces; 2 Tbsp balsamic vinegar; 1 Tbsp soy sauce; 2 tsp worcestershire sauce; 10 raisins (or so); 2 Tbsp nonfat greek yogurt

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 cups shredded red cabbage1/2 cup sliced onion1/2 cup spinach or swiss chard, chopped1 clove garlic, chopped2 ounces seitan pieces2 Tbsp balsamic vinegar1 Tbsp soy sauce2 tsp worcestershire sauce10 raisins (or so)2 Tbsp nonfat greek yogurt

Directions

This makes one hearty dinner serving, or 2 -3 side dish servings. And it's only 308 calories for the whole thing, with 29 grams protein!
heat 1 tsp olive oil in skillet. Add sliced onions, chopped garlic, shredded cabbage and chopped spinach and let them soften in skillet. Add balsamic vinegar, worcestershire sauce and soy sauce. Let the liquid reduce a little and add some water if it starts so stick. It should create a nice sauce for the cabbage. Add the seitan and stir till it's heated.
Just keep adding a bit of water if it sticks.
Serve in a wide bowl sprinkled with raisins and with a dollop of yogurt on top. A perfect hearty vegetarian winter dish. (Leave out the yogurt and it's vegan.)

Number of Servings: 1

Recipe submitted by SparkPeople user RESONEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 1,947.8 mg
Total Carbs: 32.8 g
Dietary Fiber: 9.8 g
Protein: 29.3 g

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Member Reviews

ARH3849
Only 1/2-read the recipe before making this (duh!) but was ok with green cabbage & without kale/spinach. I left off yoghurt and raisins, too - didn't seem to chime with the idea of a stir-fry! I'd say, though, that you need 'vegetarian' Worcs Sauce for it to be vegan (real WS made with anchovies). - 1/26/14
STEPHANIE5221
This was awesome! - 3/9/13