Cheesy Broccoli Soup for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 tsp. olive oil1/2 c. onion, fine dice1 cup Fit & Active reduced sodium chicen broth3 c. small broccoli florets or thawed frozen chopped broccoli1/2 c. evaporated skim milk1/8 tsp ground red pepper2 oz. kraft 2% shredded cheese1/4 c. nonfat sour cream
1. Heat oil in medium saucepan over medium high heat until hot. Add onion; cook and stir 4 minutes or until translucent.
2. Add broth, bring to a boil over high heat. Add broccoli; return to a boil. Reduce heat; simmer covered, 5 minutes or until broccoli is tender.
3. Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream.
Serves 2 (1-1/2 cup serving size)
season with salt and pepper as desired. ( salt not included in nutritional value)
Number of Servings: 2
Recipe submitted by SparkPeople user FEDUPWITHFAT2.
2. Add broth, bring to a boil over high heat. Add broccoli; return to a boil. Reduce heat; simmer covered, 5 minutes or until broccoli is tender.
3. Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream.
Serves 2 (1-1/2 cup serving size)
season with salt and pepper as desired. ( salt not included in nutritional value)
Number of Servings: 2
Recipe submitted by SparkPeople user FEDUPWITHFAT2.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 6.7 g
- Cholesterol: 20.3 mg
- Sodium: 519.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.7 g
- Protein: 13.9 g
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