Pumpkin and Black Bean soup

Name: Pumpkin and Black Bean soup Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 7
Ingredients: 2 cans black beans drained and rinsed; 1 can diced tomatoes; 2.5 cups canned pumpkin; 1 cup salsa; 1 cup nonfat evaporated milk; 1 cup onion chopped; 3 garlic cloves minced; Pepper cumin cayene chili powder to taste (I never measure just add until it taste right)

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 7

Ingredients

2 cans black beans drained and rinsed1 can diced tomatoes2.5 cups canned pumpkin1 cup salsa1 cup nonfat evaporated milk1 cup onion, chopped3 garlic cloves mincedPepper, cumin, cayene, chili powder to taste (I never measure, just add until it taste right)

Directions

Heat soup pot and olive oil over med high heat. Add onions and saute for several minutes. Add garlic and saute for 1 min. Add in all other ingredients and bring to a boil. Lower heat and simmer 10 mins.
Makes 7 servings (2 cups/serving)

Number of Servings: 7

Recipe submitted by SparkPeople user ARIADNE19.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 1.5 g
Cholesterol: 1.5 mg
Sodium: 1,121.6 mg
Total Carbs: 38.6 g
Dietary Fiber: 10.8 g
Protein: 11.5 g

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