Post Workout Protein Pancakes

Name: Post Workout Protein Pancakes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 1/2c dry oats; 1 egg white; 1 scoop Whey protein; 1 tsp cinnamon; 1/2 c nonfat milk

Number of Servings: 3

Ingredients

1/2c dry oats1 egg white1 scoop Whey protein1 tsp cinnamon1/2 c nonfat milk

Directions

mix dry ingredients
add egg and milk
fry

Number of Servings: 3

Recipe submitted by SparkPeople user XJOYCEEX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 102.4
Total Fat: 1.4 g
Cholesterol: 10.8 mg
Sodium: 203.8 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.9 g
Protein: 10.9 g

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