Crab and Artichoke Dip

Name: Crab and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 1 cup Low Fat or Fat Free Cream Cheese; 2 tbsp Mayo; 1/4 tbsp Red Pepper Flakes; 1 tbsp Parsley; 1 tsp Salt; 1 tsp Black Pepper; 1 cup Grated Parmesan; 1/2 cup Real Parmesan; 1 can Crab Meat; 1 can Artichokes; 2 cloves of Garlic

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 cup Low Fat or Fat Free Cream Cheese2 tbsp Mayo1/4 tbsp Red Pepper Flakes1 tbsp Parsley1 tsp Salt1 tsp Black Pepper1 cup Grated Parmesan1/2 cup Real Parmesan1 can Crab Meat1 can Artichokes2 cloves of Garlic

Directions

Put all ingredients in a food processor until well blended. Then put in a small loaf pan and bake in oven on 400 degrees until the top is brown. It usually takes 30-35 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user HEAVENSPENCER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 9.6 g
Cholesterol: 33.5 mg
Sodium: 564.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.6 g
Protein: 10.4 g

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