Turkey Burger Dinner

Name: Turkey Burger Dinner Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1.25 lbs. ground turkey (7%); 4 cups cooked long grain (jasmine) rice; 1 large can sweet corn; Teriyaki sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1.25 lbs. ground turkey (7%)4 cups cooked long grain (jasmine) rice1 large can sweet cornTeriyaki sauce

Directions

Form turkey burger in to 4 patties, season with salt & pepper, if desire. Place in preheated, non-stick pan and cook on medium, flipping once, until no longer pink inside (approximately 5 minutes per side). When almost cooked through, place 1 tbls. teriyaki sauce on top of each patty. Turn over, and place another tablespoon on tope of each patty. Turn over again to heat sauce. Serve over rice with corn (or desired vegetable) on the side. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PBLAWGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 617.5
Total Fat: 12.0 g
Cholesterol: 100.0 mg
Sodium: 5,164.5 mg
Total Carbs: 91.8 g
Dietary Fiber: 3.7 g
Protein: 38.4 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews