Homemade Vegetable BarleySoup
- Number of Servings: 4
Ingredients
onions, dicedcelery, dicedgarlic, mincedolive oilcarrots, dicedcauliflower, floweretsgreen beans, cut in small lengths(can use frozen)barley, rawwatercanned tomatoesbasilsaltpepper
Add olive oil to hot pan. Add onions and celery. Saute for 2 minutes. Add garlic. Saute another minute. Add tomatoes, water and carrots. Bring to boil, then reduce heat and simmer until the carrots are done. Add cauliflower and barley. Simmer for 3-5 minutes more until the cauliflower is tender. Add green beans and basil. Salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 692.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 11.6 g
- Protein: 7.1 g
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