Whipped Spinach Mashed Potatoes

Name: Whipped Spinach Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 Potatoes small (If using Idaho or Russet use only one); 1/2 cup Fat Free Evaporated Milk; 1 pat Unsalted Butter; 1 cup Baby Spinach or regular fresh Spinach

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 Potatoes, small (If using Idaho or Russet, use only one)1/2 cup Fat Free Evaporated Milk1 pat Unsalted Butter1 cup Baby Spinach or regular fresh Spinach

Directions

Peel, cut and boil the potatoes in a metal pot. Add salt to water is desired. Cook Spinach in butter. Transfer wilted Spinach and Fat Free Evaporated Milk to blender. Blend well. Drain potatoes. Return potatoes to metal pot. Add Spinach and Milk blend. With a hand held mixer, whip until creamy. Spices can be added if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user FERNAPY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 202.2
Total Fat: 2.4 g
Cholesterol: 8.0 mg
Sodium: 95.9 mg
Total Carbs: 37.5 g
Dietary Fiber: 4.1 g
Protein: 8.7 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews

MOSTLYWATER
can you give appproximate proportions ? - 1/21/09

Reply from CD3191281 (1/21/09)
Done. Thank you for letting me know. I totally forgot to put them in. :)