Swirled Pumpkin and Carrot Bars

Name: Swirled Pumpkin and Carrot Bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Ingredients: Bars:; 2c. whole wheat flour; 2 1/4 tsp. pumpkin pie spice; 2 tsp. baking powder; 1 tsp. baking soda; 1/3 c. sugar; 1/3c. applesauce; 1/4c. brown sugar; 6 egg whites; 15 oz. canned pumpkin; 1c. shredded carrot; Frosting; 4 oz. fat-free cream cheese; 1/8c. sugar; 1 Tbsp. milk

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 16

Ingredients

Bars:2c. whole wheat flour2 1/4 tsp. pumpkin pie spice2 tsp. baking powder1 tsp. baking soda1/3 c. sugar1/3c. applesauce1/4c. brown sugar6 egg whites15 oz. canned pumpkin1c. shredded carrotFrosting4 oz. fat-free cream cheese1/8c. sugar1 Tbsp. milk

Directions

Preheat oven to 350. Crease a 9x13 baking dish.
Combine dry incredients.
Cream together applesauce and sugars. Add eggs, pumpkin, and carrot. Beat until blended.
Add dry ingredients. Mix well.
Spread into pan.
Beat cream cheese, sugar, and milk. Drop frosting in teaspoon-fulls onto batter. Swirl with knife.
Bake for 25-30 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user LUCKY_13.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 0.5 g
Cholesterol: 0.6 mg
Sodium: 77.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.9 g
Protein: 4.6 g

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Member Reviews

SPBETTERWAY
Excellent! Loved your recipe. I forgot to swirl , so had to put on top when it was done. Still great. - 9/16/11
JEN40311
This recipe is definitely a crowd pleaser!!! - 11/15/10
POOFLENA
made this for a church social - it was a big hit - someone commented that you could tell it was "healthy" but it was sweet enough that you didn't think about it - 11/2/10