Glazed pork loin chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/8 teaspoon black pepper 1 tsp dried sage 1 pound boneless center-cut pork tenderloin chops (about 4 ounces each) 1 teaspoon olive oil 1/3 cup apricot-pineapple jam 1/3 cup sweet white wine 1 tsp fresh minced ginger
Divide the results in 4 equal portions to get the right serving size.
1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat
Serve with mashed potatoes, brown rice, or a vegetable saute.
Number of Servings: 4
Recipe submitted by SparkPeople user HHHBYE.
1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat
Serve with mashed potatoes, brown rice, or a vegetable saute.
Number of Servings: 4
Recipe submitted by SparkPeople user HHHBYE.
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 8.2 g
- Cholesterol: 89.5 mg
- Sodium: 64.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.2 g
- Protein: 31.8 g
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