Honey Chili Sauce
- Number of Servings: 16
Ingredients
1/4 cup onions or shallots2/3 cup honey1/4 cup vinegar1 tsp splenda1 tsp chili powder1/4 teaspoon ground cumin 1 and 1/2 cups fat-free/low sodium chicken brothsalt and pepper to taste(Optional ingrediant: 3 tbsp chopped walnuts or pecans
Coat saute pan with cooking spray and saute onions until tender on medium-high heat.
Add the honey and vinegar. Quickly stir in the chili powder, cumin, splenda and chicken broth. Bring to a boil and reduce by half.
Transfer sauce to a blender or food processor and blend at high speed until smooth. Season with salt and pepper.
Great over chicken!!
Number of Servings: 16
Recipe submitted by SparkPeople user THININSIDE847.
Add the honey and vinegar. Quickly stir in the chili powder, cumin, splenda and chicken broth. Bring to a boil and reduce by half.
Transfer sauce to a blender or food processor and blend at high speed until smooth. Season with salt and pepper.
Great over chicken!!
Number of Servings: 16
Recipe submitted by SparkPeople user THININSIDE847.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 0.3 g
- Cholesterol: 0.3 mg
- Sodium: 191.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.2 g
- Protein: 1.4 g
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