pecan waffles

Name: pecan waffles Recipe
Cook time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 4 c old fashioned oats; 5 c water; 1 c pecans (crushed); 1 tsp salt; 2 tsp vanilla; 4 tbsp honey

Minutes to Cook: 15

Number of Servings: 16

Ingredients

4 c old fashioned oats5 c water1 c pecans (crushed)1 tsp salt2 tsp vanilla4 tbsp honey

Directions

mix in blender. cook in waffle iron 12-15 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user 1MOORE2LOSE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 147.1 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

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