protein cheese straws
- Number of Servings: 4
Ingredients
Low fat cream cheese, 3 tbsp (remove)Cheddar Cheese, 3 oz (remove)Egg, fresh, 1 large (remove)*EAS Advant Edge Protein Powder, 3 tbsp (remove)Salt, 1 tsp (remove)Paprika, 1 tsp (remove)
Combine the softened cream cheese, the grated cheddar cheese and the egg. Blend in the protein powder and salt. Gather the dough into a ball and knead it lightly until it is about the consistency of Play-Dough.
Spray a cookie sheet with nonstick spray.
Roll the dough into thin "snakes" and cut it into straw about 6 inches long. Sprinkle lightly with paprika. Place on greased cookie sheet.
Bake for 10 to 15 minutes or until lightly browned. Let cool on wire racks.
Per serving: 705 Calories (kcal); 62g Total Fat; (79% calories from fat); 33g Protein; 4g Carbohydrate; 370mg Cholesterol; 834mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates
(from somewhere on the internet, not sure where!)
Number of Servings: 4
Recipe submitted by SparkPeople user EMCRORIE.
Spray a cookie sheet with nonstick spray.
Roll the dough into thin "snakes" and cut it into straw about 6 inches long. Sprinkle lightly with paprika. Place on greased cookie sheet.
Bake for 10 to 15 minutes or until lightly browned. Let cool on wire racks.
Per serving: 705 Calories (kcal); 62g Total Fat; (79% calories from fat); 33g Protein; 4g Carbohydrate; 370mg Cholesterol; 834mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates
(from somewhere on the internet, not sure where!)
Number of Servings: 4
Recipe submitted by SparkPeople user EMCRORIE.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 10.6 g
- Cholesterol: 82.5 mg
- Sodium: 793.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.7 g