Spicy Asian Chicken

Name: Spicy Asian Chicken Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 8 ounces boneless skinless chicken breasts; 3 tbsp soy sauce; 1 tbsp hoisin sauce; 1 tbsp teriyaki sauce (low cal); 1 tbsp Rooster Chili sauce; 1 tbsp white vinegar; 1 tbsp brown sugar; 1 tbsp flour; 2 cloves garlic; 1 cup water; 1 cup chopped white onion; .5 cup frozen peas

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

8 ounces boneless, skinless chicken breasts3 tbsp soy sauce1 tbsp hoisin sauce1 tbsp teriyaki sauce (low cal)1 tbsp Rooster Chili sauce1 tbsp white vinegar1 tbsp brown sugar1 tbsp flour2 cloves garlic1 cup water1 cup chopped white onion.5 cup frozen peas

Directions

Cut up chicken into bite-size pieces and begin to brown in a non-stick pan with Pam. After two minutes or so, add onion with more Pam, stir. After two minutes add chopped garlic with Pam, stir. Turn heat down to low, add all liquid ingredients except water. Combine water and flour in a cup, whisk. Slowly add to pan and stir to avoid lumps. Add brown sugar and frozen peas. Bring back to a boil, stirring constantly. Serve once it is thickened.

Number of Servings: 2

Recipe submitted by SparkPeople user DENISEMEALY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 265.3
Total Fat: 2.2 g
Cholesterol: 66.0 mg
Sodium: 2,479.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.8 g
Protein: 32.1 g

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