tofu Goulah
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups elbow noodle2 cup ketchup1 tablespoon garlic powder or Garlic Garlic1/2 tablespoon shallots1 block extra firm tofu1 can diced tomato
fry tofu in 1 tablespoon olive oil
cook noodle according to package
mix together all ingredients and cook for 20 min on med heat
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSY4580.
cook noodle according to package
mix together all ingredients and cook for 20 min on med heat
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSY4580.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 2.8 g
- Cholesterol: 9.0 mg
- Sodium: 489.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.9 g
- Protein: 5.6 g
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