Protein Powered Turkey Meatballs

Name: Protein Powered Turkey Meatballs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Ingredients: 1 lbs Turkey ground turkey 93% lean; 1 cups quick oats; 3 Egg whites; 1 tsp minced garlic; 1 tbsp fine chopped onion; 4 tbsp Honey barbecue sauce or original; 1/2 tbsp Parsley dried; Cooking Spray

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 lbs Turkey, ground turkey, 93% lean1 cups quick oats 3 Egg whites1 tsp minced garlic1 tbsp fine chopped onion4 tbsp Honey barbecue sauce or original1/2 tbsp Parsley, driedCooking Spray

Directions

Mix all ingredients together in a bowl. make mixture into bite size balls (about the size of a golf ball), I like to flatten them a little into patties (not completely flat). Spray a cooking sheet with cooking spray and bake at 350 degrees for about 20-30 minutes or until cooked through. You can also cook them stovetop. Spray skillet and cook until browned, they brown quickly, use a low flame and keep an eye on them. If needed drain any excess greese with paper towels. Use different types of mustards as a dipping sauce. Can be eaten for breakfast, lunch, dinner or snack. Goes great with Brown rice and steamed veggies. Makes about 21 meatballs. 3 meatballs per serving.

Number of Servings: 7

Recipe submitted by SparkPeople user ARMENA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 5.4 g
Cholesterol: 45.7 mg
Sodium: 134.8 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.2 g
Protein: 15.3 g

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Member Reviews

SHINAKO
It tasted good, but the meat fell apart in the pan (used stovetop method.) I think I may have chosen too lean of a turkey. - 9/1/10
PEGGYPENGUIN
This was very good. We tried them with mustard and cranberry sauce. Then we got out the honey mustard-that is the ticket. We liked that taste together the best. It will be nice to have a fast lunch already tomorrow also. - 3/20/09
HEALTHYGIRL36
These were great! My husband has to do gluten free so we just replaced the oats with GF bread crumbs--they turned out great! - 1/30/09