Chicken Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup rice2 units cooked diced chicken breast1/2 cup diced onion1 can cream of chicken soup, reduced fat1/2 cup skim milk1/2 cup carrots1.5 cups broccoli1/4 cup reduced fat parmesan cheese1/4 tsp pepper or to taste1/2 cup bread crumbs 1 tsp butter substitute1/4 cup flour1/4 cup spices of your choice
Melt butter in a cast iron pan on medium heat. Dust chicken breast in flour and brown. Set aside.
Set heat to medium-high. Add carrots, onions and broccoli to the pan. Dice chicken and stir into the veggie mixture.
Reduce heat to medium-low and stir in milk and condensed soup. Set to simmer while oven pre-heats to 400.
Mix remaining ingredients, except crumbs, together with blended soup/veggie/chicken mixture in a 9'' x 12'' casserole dish. Top with crumbs.
Bake at 400 degrees for 30 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OREGONBOUND.
Set heat to medium-high. Add carrots, onions and broccoli to the pan. Dice chicken and stir into the veggie mixture.
Reduce heat to medium-low and stir in milk and condensed soup. Set to simmer while oven pre-heats to 400.
Mix remaining ingredients, except crumbs, together with blended soup/veggie/chicken mixture in a 9'' x 12'' casserole dish. Top with crumbs.
Bake at 400 degrees for 30 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OREGONBOUND.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 4.9 g
- Cholesterol: 56.0 mg
- Sodium: 636.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.0 g
- Protein: 24.1 g
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