Whole Wheat Rotini with Broccoli and Red Peppers

Name: Whole Wheat Rotini with Broccoli and Red Peppers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 255 grams catelli whole wheat pasta; 1 onion; 1 red pepper; 1.5 cups broccoli; 1 tsp chicken bouillon; 1.5 cups water; 1 tbsp water; 1 tbsp olive oil; 2 cloves garlic; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

255 grams catelli whole wheat pasta1 onion1 red pepper1.5 cups broccoli1 tsp chicken bouillon1.5 cups water1 tbsp water1 tbsp olive oil2 cloves garlicsalt and pepper to taste

Directions

Cook pasta according to directions. Cook all other ingredients together over med heat until veggies are tender and combine.

Number of Servings: 3

Recipe submitted by SparkPeople user BUTTSS66.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 410.0
Total Fat: 6.9 g
Cholesterol: 1.3 mg
Sodium: 234.7 mg
Total Carbs: 73.3 g
Dietary Fiber: 11.2 g
Protein: 15.2 g

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