Cottage Cheese Salad Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Ole Whole Wheat Tortilla 8" in diameter2 TBSP of 1% Cottage Cheese1/2 Cup shredded lettuce4 slices cucumber1 Large slice sweet onion
Put the tortilla into the microwave for 20 seconds
Spread the 2 tablespoons of 1% Milk Fat Cottage Cheese in a line in the center of the tortilla. Put the cucumber slices on top, then the shredded lettuce and onion. Salt and pepper to taste and wrap the tortilla. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARMOON.
Spread the 2 tablespoons of 1% Milk Fat Cottage Cheese in a line in the center of the tortilla. Put the cucumber slices on top, then the shredded lettuce and onion. Salt and pepper to taste and wrap the tortilla. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARMOON.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 2.4 g
- Cholesterol: 1.1 mg
- Sodium: 312.1 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 6.2 g
- Protein: 9.4 g
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