Tasty Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 large green bell peppers 1/2 cup uncooked white rice 1 cup of water 1 can of Campbells select harvest vegetable beef & barley soup1/4 low fat cheddar cheese
place rice and water in small pot bring to boil ,
full large pot with enough water to cover complete cover the bell peppers and bring it to boil , cut tops of peppers and scoop out the inside , then place in to boiling water cook for about 5 minutes .
once water in rice is about half gone drain water then add soup to rice , boil at med heat until most of the liquid is gone .
remove peppers from water and place in a baking dish fill with rice filling , sprinkle with cheese and bake for 5 mins at 400 F
Number of Servings: 3
Recipe submitted by SparkPeople user BAMBAM01.
full large pot with enough water to cover complete cover the bell peppers and bring it to boil , cut tops of peppers and scoop out the inside , then place in to boiling water cook for about 5 minutes .
once water in rice is about half gone drain water then add soup to rice , boil at med heat until most of the liquid is gone .
remove peppers from water and place in a baking dish fill with rice filling , sprinkle with cheese and bake for 5 mins at 400 F
Number of Servings: 3
Recipe submitted by SparkPeople user BAMBAM01.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 2.2 g
- Cholesterol: 5.3 mg
- Sodium: 383.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.8 g
- Protein: 9.2 g
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