Microwave Apple with Chocolate Sauce

Name: Microwave Apple with Chocolate Sauce Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Apples fresh 1 medium (2-3/4 dia); Splenda Sugar Blend for Baking 1 tsp; Cinnamon ground 1 tsp; Cranberries dried sweetened (craisins) 1/8 cup; Salt .25 tsp; Hershey's Special Dark Chocolate Chips 2 tbsp; 8th Continent Light Chocolate Soy Milk 1 tbsp

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Apples, fresh, 1 medium (2-3/4" dia) Splenda Sugar Blend for Baking, 1 tsp Cinnamon, ground, 1 tsp Cranberries, dried, sweetened (craisins), 1/8 cup Salt, .25 tsp Hershey's Special Dark Chocolate Chips, 2 tbsp8th Continent Light Chocolate Soy Milk, 1 tbsp

Directions

Wash and cut apple into slices. Place in Zip N Steam microwave cooking bag. Add splenda, cinnamon, salt, and cranberries. Shake the bake, seal and microwave for 1:30. Let sit in bag for 1 minute before opening. Place chocolate chips and soy milk in microwave safe bowl and stir until chips are melted. Pour apples in bowl and drizzle choc. sauce on top!

Number of Servings: 1

Recipe submitted by SparkPeople user TVQUEEN6833.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 644.8 mg
Total Carbs: 67.1 g
Dietary Fiber: 8.9 g
Protein: 2.1 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews