LOW CALORIE PASTA AND SAUCE
- Number of Servings: 4
Ingredients
TO SERVE 4 PEOPLE AS A MAIN DISH,6 HANDFULS OF PASTA TOMATO RAGU SAUCE1 SMALL RED ONION1 GARLIC CLOVE1TBSP OF OLIVE OILA DASH OF PEPPER (OPTIONAIL)3 LARGE FRESH MUSHROOMS1TBSP OF DRIED PARSLEY
1) BRING A LARGE PAN OF WATER TO THE BOIL ADD PEPPER AND PASTA.
2) CRUSH THE GARLIC CLOVE AND ADD HALF TO THE BOILING PASTA PAN.
3) CHOP ONIONS AND MUSHROOMS OR THICK WHAT EVER YOU CHOOSE IT DOESNT MATTER
4) PLACE CHOPPED ONIONS,MUSHROOMS AND REMAINDER OF GARLIC IN A BOWL
5) WHEN PASTA IS COOKED SO ITS JUST SOFT EMPTY THE WATER OUT INTO THE SINK BE CAREFUL NOT TO DROPPED PASTA IN THE SINK ALSO
6) LEAVE PASTA IN PAN AND ADD HALF OF THE RAGU SAUCE TO THE PAN
7) SWITCH THE HEAT BACK ON AND ADD ONIONS,MUSHROOMS AND GARLIC
8) WHEN THE MEAL IS PIPING HOT ADD DRIED PARSLEY.
9) SERVE IN BOWLS AND ENJOY THE PERFECT LOW CALORIE MEAL.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBY007.
2) CRUSH THE GARLIC CLOVE AND ADD HALF TO THE BOILING PASTA PAN.
3) CHOP ONIONS AND MUSHROOMS OR THICK WHAT EVER YOU CHOOSE IT DOESNT MATTER
4) PLACE CHOPPED ONIONS,MUSHROOMS AND REMAINDER OF GARLIC IN A BOWL
5) WHEN PASTA IS COOKED SO ITS JUST SOFT EMPTY THE WATER OUT INTO THE SINK BE CAREFUL NOT TO DROPPED PASTA IN THE SINK ALSO
6) LEAVE PASTA IN PAN AND ADD HALF OF THE RAGU SAUCE TO THE PAN
7) SWITCH THE HEAT BACK ON AND ADD ONIONS,MUSHROOMS AND GARLIC
8) WHEN THE MEAL IS PIPING HOT ADD DRIED PARSLEY.
9) SERVE IN BOWLS AND ENJOY THE PERFECT LOW CALORIE MEAL.
Number of Servings: 4
Recipe submitted by SparkPeople user ABBY007.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 5.5 g
- Cholesterol: 7.3 mg
- Sodium: 293.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.1 g
Member Reviews