Apple yogurt smoothie

Name: Apple yogurt smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 medium apple sliced unpeeled (you can peel it if you prefer a less grainy texture....personally I like it with the peel because it adds substance which helps fill me up); 1/3 cup skim milk; 1 Dannon Light & Fit yogurt (4 oz.) any flavor (I like blueberry the best)

(3)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 medium apple, sliced, unpeeled (you can peel it if you prefer a less grainy texture....personally, I like it with the peel because it adds substance, which helps fill me up)1/3 cup skim milk1 Dannon Light & Fit yogurt (4 oz.), any flavor (I like blueberry the best)

Directions

Add all ingredients to a blender. Blend until smooth. Makes 1- 28 oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKSBOROUGH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 92.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.7 g
Protein: 6.0 g

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Member Reviews

KAY353
Added cinnamon & dash of nutmeg. Easy & delicious. - 2/15/14
LATVIAN_SANDY
Yum! I also added cinnamon. So good! Thanks! - 6/18/21