Healthy Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1/2 cup melted butter1/4 olive oil1 cup brown sugar2 eggs1 tsp vanilla3 Tb flaxseeds, grounded3 Tb sesame seeds, grounded1/2 cup quinoa flour2 1/2 cups oats3/4 tsp baking soda1/2 tsp baking powder1/2 tsp salt1 tsp cinnamon1/2 cup unsweetened coconut1/2 cup semi-sweet chocolate chips1/2 cup walnuts, chopped fine
Preheat oven to 350. Melt butter. Cream together melted butter, brown sugar, and eggs. Add olive oil and vanilla.
Ground flaxseed and sesame seeds in a coffee grinder or blender. Add to dry ingredient bowl.
In another bowl add all dry ingredients.
Mix both ingredient bowls together.
Place on a cookie sheet and spread evenly. Bake at 350 for 20-25 minutes depending on your oven temperature.
Number of Servings: 28
Recipe submitted by SparkPeople user JANALEE13.
Ground flaxseed and sesame seeds in a coffee grinder or blender. Add to dry ingredient bowl.
In another bowl add all dry ingredients.
Mix both ingredient bowls together.
Place on a cookie sheet and spread evenly. Bake at 350 for 20-25 minutes depending on your oven temperature.
Number of Servings: 28
Recipe submitted by SparkPeople user JANALEE13.
Nutritional Info Amount Per Serving
- Calories: 217.3
- Total Fat: 16.1 g
- Cholesterol: 26.3 mg
- Sodium: 79.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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