Veggie and Cream Cheese Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup sliced veggies & herbs2 eggs2 tbsp water1/4 tsp each salt and pepper1 tbsp lowfat cream cheese
Lightly coat non-stick saute pan w/ cooking spray.
Add veggies and herbs saute' for 4 min. or until soft. Drain excess water; set aside. Whisk eggs water, salt and pepper in a bowl.Return pan with veggies to the stove top; pour in egg mixture. Cook for about three min. or until omlet is set.
Top omlet with cream cheese and fold in half. Garnish with fresh herbs
Number of Servings: 1
Recipe submitted by SparkPeople user TWINKIELOVER.
Add veggies and herbs saute' for 4 min. or until soft. Drain excess water; set aside. Whisk eggs water, salt and pepper in a bowl.Return pan with veggies to the stove top; pour in egg mixture. Cook for about three min. or until omlet is set.
Top omlet with cream cheese and fold in half. Garnish with fresh herbs
Number of Servings: 1
Recipe submitted by SparkPeople user TWINKIELOVER.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 13.2 g
- Cholesterol: 433.4 mg
- Sodium: 772.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.7 g
- Protein: 16.3 g
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