Yam & Black Bean Salad/Wrap filling

Name: Yam & Black Bean Salad/Wrap filling Recipe
Yield: 6
Ingredients: 2 Cups roasted Yam chunks; 1/2 Cup sliced purple/white onion; 1/2 cup canned corn or small can of yellow corn; 2 cups or 1 can of black beans; 2 T olive oil; 1/4 Cup vinegar; Fresh spinach as you like; salt and pepper to taste

(2)

Number of Servings: 6

Ingredients

2 Cups roasted Yam chunks1/2 Cup sliced purple/white onion1/2 cup canned corn or small can of yellow corn2 cups or 1 can of black beans2 T olive oil1/4 Cup vinegarFresh spinach as you likesalt and pepper to taste

Directions

Chunk up enough yams to make 2 cups. Roast in 350 degree oven for 30 minutes or until tender.
Combine ingrediants and serve as cold salad or in a wrap with baby spinach leaves. Substitute your favorite light dressing/fat free dressing for the oil and vinegar if you like.

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYMARIE37.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 63.0 mg
Total Carbs: 29.8 g
Dietary Fiber: 7.2 g
Protein: 6.3 g

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Member Reviews

ACYCLINGMIND
I served this warm on spinach leaves and added some extra vinegar to the leaves. Was great with pine nuts and sun dried tomatoes! - 11/15/10
UCONNGIRL98
I liked this as a new take on wraps. - 3/9/07