Carrot & coriander soup

Name: Carrot & coriander soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: medium onion finely chopped; ~800ml vegetable stock; 2 TSP ground coriander; 1 TSP ground cumin; 2 cloves garlic finely chopped; 1″ of ginger peeled and finely chopped; 1/2 red chilli deseeded and finely chopped; 500g carrots peeled and roughly sliced; small bunch of fresh coriander divided into stalks and leaves and finely chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

medium onion, finely chopped~800ml vegetable stock2 TSP ground coriander1 TSP ground cumin2 cloves garlic, finely chopped1″ of ginger, peeled and finely chopped1/2 red chilli, deseeded and finely chopped500g carrots, peeled and roughly slicedsmall bunch of fresh coriander, divided into stalks and leaves and finely chopped

Directions

see https://www.aspoonfulofsugar.net/wp/2007/02/my-carrot-and-coriander-soup/

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 90.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.3 g
Protein: 2.5 g

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