Cornbread

Name: Cornbread Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 2 eggs; 1 apple; 115g medium maize meal; 40g gram flour; 3tsp baking powder; 60g dessicated coconut; 1tbsp olive oil; 1/2 cup warm water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 eggs1 apple115g medium maize meal40g gram flour3tsp baking powder60g dessicated coconut1tbsp olive oil1/2 cup warm water

Directions

Mix dried ingredients together
Add eggs
Grate the apple
Add water
Mix well
Bake in 200C for 20-30 minutes

Goes well with carrot soup.

Number of Servings: 10

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 6.0 g
Cholesterol: 37.4 mg
Sodium: 159.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.0 g
Protein: 3.5 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews