mixed bean & portobello ragout
- Number of Servings: 4
Ingredients
1 10 oz. package frozen baby lima beans1 c. fresh green beans, cut into 1" pieces1 1/2 c. sliced fresh portobello mushrooms.1 T olive oil1 T cold water2 tsp. cornstarch1 141/2 oz. can Cajun or Italian-style stewed tomatoes1c. canned garbanzo beans, rinsed and drained
Cook lima beans and green beans in lightly salted water according to lima bean package directions: drain.
Meanwhile, in a large skillet cook mushrooms in hot oil over medium heat for 5 minutes, stirring occasionally. Combine water and cornstarch; stir into mushrooms. Stir in undrained tomatoes and garbanzo beans. Cook and stir for 2 minutes more. Stir in cooked limas and green beans; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPMOM.
Meanwhile, in a large skillet cook mushrooms in hot oil over medium heat for 5 minutes, stirring occasionally. Combine water and cornstarch; stir into mushrooms. Stir in undrained tomatoes and garbanzo beans. Cook and stir for 2 minutes more. Stir in cooked limas and green beans; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPMOM.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 279.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.6 g
- Protein: 10.1 g
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