Stuffed Portabella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Portabella Mushrooms, 1 capGreen Peppers (bell peppers), 1/2 cup, chopped Red Ripe Tomatoes, 1/2 cup, chopped Onions, raw, 1/2 cup, chopped Garlic, 1 clove, choppedParmesan Cheese, grated, 1/2 tbsp
Pre-heat oven to 350*
Remove stem, gently wash mushroom.
Cut all veggies, including stem of the mushroom, but not the cap.
Spray frying pan with non-stick spray. Saute all the cut vegetables.
Place clean mushroom cap on a flat baking pan, heap on the sauteed veggies and top with Parmesean cheese.
Heat in the oven until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user FLIP_C.
Remove stem, gently wash mushroom.
Cut all veggies, including stem of the mushroom, but not the cap.
Spray frying pan with non-stick spray. Saute all the cut vegetables.
Place clean mushroom cap on a flat baking pan, heap on the sauteed veggies and top with Parmesean cheese.
Heat in the oven until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user FLIP_C.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 64.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
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