Vegetarian Curry
- Number of Servings: 6
Ingredients
1 rib celery, finely chopped1 Tbs olive oil1 small bell pepper, finely chopped2 carrots, finely chopped2 large onions, finely chopped3 tomatoes, skinned and chopped1 Tbs lemon juice1 large apple, cored and chopped2 Tbs brown sugar2 tsp turmeric2 Tbs shredded coconut1 Tbs curry powder2 Tbs whole wheat flour10 oz vegetable stock (1 vegetarian boullion cube + 10 oz water)1/4 Cup golden raisins1 oz (or 2 Tbs) peanutssalt and pepper to taste
1. Place oil, pepper, carrots and celery in a dutch oven, cover and cook on medium heat for 5-7 minutes.
2. Stir in onions, tomatoes, lemon juice, apple, sugar, curry powder, turmeric and coconut.
3. Cover and let cook for ten minutes, stirring halfway through cooking.
4. Stir in flour, hot stock, raisins, peanuts, salt and pepper. Cover and cook for another five minutes.
Serve with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_KITTY.
2. Stir in onions, tomatoes, lemon juice, apple, sugar, curry powder, turmeric and coconut.
3. Cover and let cook for ten minutes, stirring halfway through cooking.
4. Stir in flour, hot stock, raisins, peanuts, salt and pepper. Cover and cook for another five minutes.
Serve with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_KITTY.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 41.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.8 g
- Protein: 3.9 g
Member Reviews
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BEVERLEY19
Made this tonight and all the time I was cooking it I wasn't convinced it would work but it was delicious, left out raisins due to daughter hating them and peanuts as they were the only ingredient I would have had to buy specially but I will definitely be making this again - loved it. - 4/30/12