Savory Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lb ground turkey breast1 cup fat free milk1 tsp italian seasoning1/4 tsp pepper1 tsp garlic powder1 tsp onion powder1/4 cup fat-free egg product1 1/2 cup whole wheat bread crumbs6 tbls bbq sauce, or salsa, or ketchup1/2 cup shredded cheddar cheese, low fat
Preheat oven to 350 degrees.
Mix all ingredients execpt for the bbq sauce and cheese. Spread mixture into an ungreased pan or muffin pan. Spread bbq sauce over top.
Bake uncovered for 1 hour to 1 hour and 15 minutes. During last 5 minutes top with cheese.
Remove from oven and let stand for 5 minutes; drain. Remove from pan. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user HAFRICAN.
Mix all ingredients execpt for the bbq sauce and cheese. Spread mixture into an ungreased pan or muffin pan. Spread bbq sauce over top.
Bake uncovered for 1 hour to 1 hour and 15 minutes. During last 5 minutes top with cheese.
Remove from oven and let stand for 5 minutes; drain. Remove from pan. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user HAFRICAN.
Nutritional Info Amount Per Serving
- Calories: 338.4
- Total Fat: 10.1 g
- Cholesterol: 82.8 mg
- Sodium: 499.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.3 g
- Protein: 30.6 g