Sue's Spicy Chicken Nachos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Allegro 4% Fat Cheese, 1/4 block, shredded * Garden of Eatin' Baked Yellow Tortilla Chips with Flax, 50 gram(s) * Chicken Breast, no skin, 3 ounces, diced * Red Ripe Tomatoes, 1/4 diced * Fat-free refried beans 0.25 cup * Pepper, red or cayenne, 1 tsp * *Cumin seed, 1 tbsp * Cilantro, 1 tbsp minced * Green Peppers, 3 tbsp chopped
Makes 1 serving
Preheat oven to 400°
Coat a non-stick frying pan with vegetable spray. Sautée the chicken, cayenne and cumin over medium high heat until cooked through.
Heat the refried beans and scoop into the middle of a small round baking dish. Arrange the tortilla chips around the beans in a ring one layer deep.
Distribute cheese over chips and beans evenly, then layer chicken and vegetables on the chips. Sprinkle beans and nachos with cilantro.
Bake at 400° for 10-12 minutes or until cheese is well melted. Do not allow chips to burn.
Serve with fat-free sour cream and salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user BIKERGRL.
Preheat oven to 400°
Coat a non-stick frying pan with vegetable spray. Sautée the chicken, cayenne and cumin over medium high heat until cooked through.
Heat the refried beans and scoop into the middle of a small round baking dish. Arrange the tortilla chips around the beans in a ring one layer deep.
Distribute cheese over chips and beans evenly, then layer chicken and vegetables on the chips. Sprinkle beans and nachos with cilantro.
Bake at 400° for 10-12 minutes or until cheese is well melted. Do not allow chips to burn.
Serve with fat-free sour cream and salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user BIKERGRL.
Nutritional Info Amount Per Serving
- Calories: 536.0
- Total Fat: 8.9 g
- Cholesterol: 74.3 mg
- Sodium: 1,200.7 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 9.5 g
- Protein: 58.1 g
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