Blueberry-Banana Protein Smoothie with Spinach
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
-1 serving of Whey Protein Powder, vanilla (nutritional information will vary depending on brand of powder used)-2 cups of spinach leaves-1 small banana-1 cup of frozen blueberries-1 cup 1% milk-1 cup iceadd one tbsp of honey to sweeten if desired (not included in nutritional info)
**Using frozen blueberries helps lower the temperature of the smoothie making it more like a milk-shake.**
Dump spinach leaves in a blender first followed by the protein powder and milk. Add the remaining ingredients last to help weigh down the spinach.
Blend on high until shake-like consistancy is achieved.
ENJOY!
Makes about 24 oz. I drink the entire thing myself as a higher calorie post-workout breakfast, but makes plenty for two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENTREES76.
Dump spinach leaves in a blender first followed by the protein powder and milk. Add the remaining ingredients last to help weigh down the spinach.
Blend on high until shake-like consistancy is achieved.
ENJOY!
Makes about 24 oz. I drink the entire thing myself as a higher calorie post-workout breakfast, but makes plenty for two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GREENTREES76.
Nutritional Info Amount Per Serving
- Calories: 200.2
- Total Fat: 1.8 g
- Cholesterol: 6.1 mg
- Sodium: 157.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.8 g
- Protein: 18.5 g
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