Egg Beater Quiche

Name: Egg Beater Quiche Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: egg beaters; chopped asparagus; sliced mushrooms; sliced red onions; lean ham-chopped; mozzarella cheese-shredded; feta cheese-crumbled; dill pepper marash pepper oregano

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

egg beaterschopped asparagussliced mushroomssliced red onionslean ham-choppedmozzarella cheese-shreddedfeta cheese-crumbleddill, pepper, marash pepper, oregano

Directions

Brown veggies with some dill. Spice up the eggs. Mix everything together. Spray a pie dish or other pan with cooking spray and cook in convection oven for about 20 minutes at 350.

Number of Servings: 8

Recipe submitted by SparkPeople user SACHAHAMADY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 3.3 g
Cholesterol: 20.2 mg
Sodium: 360.7 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 12.4 g

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Member Reviews

DDPDOPER
This recipe looks great, but no breakdown of quantities to use on the ingredients! - 1/2/11
IFNOT2_RETURNS
How much egg beater do you need? 2 cups? - 2/5/09