Mashed Potatoes & Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. baking potatoes, peeled and cubed1 tsp. salt1/2 cup fresh cauliflower florets, cut from core2 TBSP margarine spread (soft tub kind)1/2 cup lowfat (1%) milk
1.Steam cauliflower until tender when pierced with a fork, about 8-10 minutes. Mash the cauliflower or put in a food processor until smooth.
2.Put the potatoes and salt in a large pot and add enough water to cover the potatoes by about 3 inches. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender when pierced with a fork. about 15, 20 minutes. (you could also steam them for about 30 minutes.) Drain well in a colander.
3. Return the potatoes to the pot and mash with a potato masher. Add the mashed cauliflower, margarine, and milk, and beat with a large spoon until the potatoes are smooth and creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDENOLIVAN.
2.Put the potatoes and salt in a large pot and add enough water to cover the potatoes by about 3 inches. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender when pierced with a fork. about 15, 20 minutes. (you could also steam them for about 30 minutes.) Drain well in a colander.
3. Return the potatoes to the pot and mash with a potato masher. Add the mashed cauliflower, margarine, and milk, and beat with a large spoon until the potatoes are smooth and creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDENOLIVAN.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 6.1 g
- Cholesterol: 1.5 mg
- Sodium: 677.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
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