Steamed Kale with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 med. onion (any variety)1 clove garlic1 med. apple (any sweet variety that cooks well)4 c. kale (any variety)1 tbsp. olive oil1 tbsp. butter1-1/2 tsp. ground cinnamon1-1/2 tsp. ground turmeric
Makes 4 servings
Chop onion into medium-sized pieces and set aside. Do the same with the apple, but keep it separate from the onion.
Use a large saucepan with a lid. Pre-heat at medium-high.
Add olive oil and coat pan bottom. Then add turmeric and stir. Cook turmeric for 30 seconds, then add onion, garlic and butter. Stir well and cover. Give another quick stir every minute.
After 3 minutes, add apples and cinnamon. Continue stirring every minute, cooking at medium-high heat while covered to retain moisture. If required, add small amounts of water to keep the onions from sticking.
Once onions start turning translucent, add kale and cover. Remove from heat after 30-45 seconds, or when kale is *slightly* wilted.
Empty contents into a large glass bowl, stir and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVLAKI.
Chop onion into medium-sized pieces and set aside. Do the same with the apple, but keep it separate from the onion.
Use a large saucepan with a lid. Pre-heat at medium-high.
Add olive oil and coat pan bottom. Then add turmeric and stir. Cook turmeric for 30 seconds, then add onion, garlic and butter. Stir well and cover. Give another quick stir every minute.
After 3 minutes, add apples and cinnamon. Continue stirring every minute, cooking at medium-high heat while covered to retain moisture. If required, add small amounts of water to keep the onions from sticking.
Once onions start turning translucent, add kale and cover. Remove from heat after 30-45 seconds, or when kale is *slightly* wilted.
Empty contents into a large glass bowl, stir and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVLAKI.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 7.1 g
- Cholesterol: 7.6 mg
- Sodium: 52.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.4 g
- Protein: 3.2 g
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