Lazy Cabbage Roll Casserole

Name: Lazy Cabbage Roll Casserole Recipe
Yield: 6
Ingredients: 1 lbs ground turkey; 1 chopped onion; 1 chopped green pepper; 2 T Worcestershire sauce; 2 tsp thyme; 2 tsp garlic powder; 2 tsp salt; 28 oz can diced or crushed tomatoes; 6 cups coarsly shredded cabbage; 1/2 cup uncooked brown rice; grated parmesan cheese (optional); *You may use ground beef if you wish but this recipe was calculated using ground turkey.

(4)

Number of Servings: 6

Ingredients

1 lbs ground turkey1 chopped onion1 chopped green pepper2 T Worcestershire sauce2 tsp thyme2 tsp garlic powder2 tsp salt28 oz can diced or crushed tomatoes6 cups coarsly shredded cabbage1/2 cup uncooked brown ricegrated parmesan cheese (optional)*You may use ground beef if you wish, but this recipe was calculated using ground turkey.

Directions

In frypan, brown turkey and add onion, green pepper, worcestershire, thyme, garlic, and salt. Cook and stir for a few minutes until well mixed and warm throughout. Stir in tomatoes and uncooked rice and heat until bubbling. Scatter cabbage loosly in slow cooker and pour meat mixture on top. Cook on low 6-8 hrs or high 4-6hrs. Top with parmesan cheese just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDY13102.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 223.6
Total Fat: 5.8 g
Cholesterol: 53.3 mg
Sodium: 653.7 mg
Total Carbs: 26.6 g
Dietary Fiber: 7.2 g
Protein: 19.1 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

-HEATHERLEW-
great! - 9/20/10
CD4332713
This was very good especially with red pepper flakes added. Will certainly make again. - 7/18/09
LEXA02
This recipe was so easy to make and was absolutely awesome! My family loved it. It really tasted like a cut up cabbage roll (and I can't make those too well) so this recipe was perfect for me! It will definitely be made a lot more now! - 4/23/09