phatties breakfast buritto

Name: phatties breakfast buritto Recipe
Yield: 1
Ingredients: 1 whole wheat tortilla; 1/4 cup egg whites; 1 slice turkey ham; 1/4c red peppers; 1/4c green peppers; 1/2 plum tomato; 1 slice cheese; 1slice onion

Number of Servings: 1

Ingredients

1 whole wheat tortilla1/4 cup egg whites1 slice turkey ham1/4c red peppers1/4c green peppers1/2 plum tomato1 slice cheese1slice onion

Directions

Saute veggies and ham
place tortilla on plate w/cheese on it
pour egg whites on veggies then scramble
place on tortilla scoop on salsa
then fold and eat

Number of Servings: 1

Recipe submitted by SparkPeople user PHATGIRL690.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 4.3 g
Cholesterol: 20.0 mg
Sodium: 1,020.3 mg
Total Carbs: 30.1 g
Dietary Fiber: 11.7 g
Protein: 24.9 g

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