cranberry pomagranate sauce

Name: cranberry pomagranate sauce Recipe
Yield: 4
Ingredients: 1 bag cranberries; 1c pomagranate juice; 1/2c sugar

Number of Servings: 4

Ingredients

1 bag cranberries1c pomagranate juice1/2c sugar

Directions

boil all ingredients until cranberries burst, stirring occasionally, remove from heat

Number of Servings: 4

Recipe submitted by SparkPeople user LMSCHON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 8.2 mg
Total Carbs: 38.1 g
Dietary Fiber: 1.6 g
Protein: 0.4 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews