Barbeque Tempeh
- Number of Servings: 1
Ingredients
1 cup water1/2 cup tempeh1 tsp sesame oil2 tbsp chopped onion1/2 tsp minced garlic (or more, to taste)1/2 tsp minced ginger (ditto)1 cup tomatoes, chopped2 tsp agave nectar or honey1/2 tsp dijon mustard1 tsp tamari1 tbsp white vinegar1/8 tsp cayenne
Heat the water and the tempeh in a small saucepan over medium-low heat; simmer for 10 minutes. Remove from heat; place tempeh on several paper towels to drain. ( I save the water to use in soups.) Pre-heat a skillet over medium-low heat, add the sesame oil and the tempeh, and saute until browned on all sides, about 3 minutes. Remove tempeh from the pan. Add the onion, garlic, and ginger; cover the skillet and cook about 4 minuteos, stirring occasionally. Uncover and stir in the tomatoes, agave nectar, mustard, tamari, vinegar, and cayenne pepper. Bring the mixture to a boil, then immediately reduce the heat to low and simmer, stirring occasionally, until sauce thickens. Add tempeh and simmer for another 4 minutes, then serve.
Number of Servings: 1
Recipe submitted by SparkPeople user ANJULIE2.
Number of Servings: 1
Recipe submitted by SparkPeople user ANJULIE2.
Nutritional Info Amount Per Serving
- Calories: 294.6
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 413.2 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.2 g
- Protein: 17.7 g
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