Low Carb Spaghetti Sauce with Noodles !!

Name: Low Carb Spaghetti Sauce with Noodles !! Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 3 1/4 c. Hunts Tomato Sauce; 1 cup Mushrooms canned sliced; 1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye); 2 links Italian Turkey Sausage - (I used Shady Brook to calculate); 1/4 c. Red Wine - Dry; 1 Tbsp. Olive Oil; Splenda 2 packets; Salt 1/2 tsp or to taste; Pepper 1/4 tsp or to taste; Emeril's Italian Essense 1 tbsp; Parmesan Cheese grated 2 tbsp; Pepper red or cayenne 1/8 to 1/4 tsp to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

3 1/4 c. Hunts Tomato Sauce1 cup Mushrooms, canned, sliced1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye)2 links Italian Turkey Sausage - (I used Shady Brook to calculate)1/4 c. Red Wine - Dry1 Tbsp. Olive OilSplenda, 2 packets Salt, 1/2 tsp or to tastePepper, 1/4 tsp or to taste Emeril's Italian Essense, 1 tbspParmesan Cheese, grated, 2 tbsp Pepper, red or cayenne, 1/8 to 1/4 tsp to taste

Directions

Fry turkey sausage, drain well.

Roughly chop frozen peppers and onions.

Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.

Stir in parmesan chesse.

Adjust seasonings to taste.

Serve and enjoy

1 1/3 cup serving size. Makes 5 servings

Note for Low Carbers: YES! the noodles are purple. I use Tofu Shirataki Noddles (Yam Noodles - available at many international or Asian Markets), which are usually white like regular noodles. I boil them in 1/4 cup. dry red wine for a colorful, tasty treat.

Noodles: 4oz. serving (2 servings pictured) Cal: 20, Fat: 0.5g, Sodium: 15mg, Total Carb: 3g, Fiber: 2g, Protein: 1g.

Number of Servings: 5

Recipe submitted by SparkPeople user ANEWAY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving