Fakeout Junk-Food Breakfast
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 baked (or microwaved) potato, medium (2-1/4" to 3-1/4")1 large egg plus 1 egg whiteNon-stick cooking spray1.5 oz low-fat cheddar cheese (finely shredded if you got it)0.5 tbsp Smart Balance Buttery Spreadsalt, to taste0.5 c chopped tomatoes (optional, but included in recipe totals)
1. Split baked potato in half lengthwise, and mash down with a fork until flattened
2. Add half the Smart Balance to each side of the potato, and mash in
3. Top with shredded cheddar, and microwave for 1 minute
4. Spray a pan lightly with non-stick cooking spray, and fry egg until over-easy. (You can cook it to your preference, but I love it when the yolk oozes all over the potato. It makes the whole thing feel even more decadent!)
5. Top cheese-covered potato with egg. Sprinkle with chopped tomato and salt to your preference.
Makes breakfast for 1.
Tips: Try sprinkling the egg with herbs for more kick. I love dill.
Substitute tomato with fresh asparagus, mushrooms, or salsa. Or forgo the veggies altogether and just drink a glass of V8 with your meal. :)
Don't leave behind the nutrient-rich potato skin! It is high in Vitamin C, Vitamin B6, protein, fiber, iron, potassium, and copper!
Number of Servings: 1
Recipe submitted by SparkPeople user SHEHEATHIE.
2. Add half the Smart Balance to each side of the potato, and mash in
3. Top with shredded cheddar, and microwave for 1 minute
4. Spray a pan lightly with non-stick cooking spray, and fry egg until over-easy. (You can cook it to your preference, but I love it when the yolk oozes all over the potato. It makes the whole thing feel even more decadent!)
5. Top cheese-covered potato with egg. Sprinkle with chopped tomato and salt to your preference.
Makes breakfast for 1.
Tips: Try sprinkling the egg with herbs for more kick. I love dill.
Substitute tomato with fresh asparagus, mushrooms, or salsa. Or forgo the veggies altogether and just drink a glass of V8 with your meal. :)
Don't leave behind the nutrient-rich potato skin! It is high in Vitamin C, Vitamin B6, protein, fiber, iron, potassium, and copper!
Number of Servings: 1
Recipe submitted by SparkPeople user SHEHEATHIE.
Nutritional Info Amount Per Serving
- Calories: 384.4
- Total Fat: 13.0 g
- Cholesterol: 221.4 mg
- Sodium: 393.6 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.8 g
- Protein: 24.7 g
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