Baked Spaghetti Squash and Pasta
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 spaghetti squash1 box whole wheat spaghetti1 Tbsp. olive oil1/2 cup onions, chopped1 clove garlic, minced1 red bell pepper, diced2 or 3 tomatoes, chopped1 tsp. basil1/2 tsp. saltblack pepper to tastea few slices of mozzarella cheese2 or 3 Tbsp. parmesan cheese
Preheat oven to 350. Pierce spaghetti squash with sharp knife a few times, place on baking sheet, and bake for about an hour. Meanwhile, boil pasta. When squash is cool enough to handle, cut in half, remove seeds, then use fork to separate flesh into strands. Combine with drained pasta.
In big pan, heat olive oil, then saute up onions, garlic, and red pepper for 5 minutes; then add tomatoes and spices. Combine with squash and pasta, put in casserole, top with cheeses, bake at 350 for 40 minutes or so. Yum.
Number of Servings: 8
Recipe submitted by SparkPeople user COWPUNKMOM.
In big pan, heat olive oil, then saute up onions, garlic, and red pepper for 5 minutes; then add tomatoes and spices. Combine with squash and pasta, put in casserole, top with cheeses, bake at 350 for 40 minutes or so. Yum.
Number of Servings: 8
Recipe submitted by SparkPeople user COWPUNKMOM.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 4.4 g
- Cholesterol: 5.1 mg
- Sodium: 230.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.2 g
- Protein: 9.4 g
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