Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 egg whites (~1.5 egg whites per quiche)2-3 oz goat cheese.75 cup low-fat shredded cheddar cheese1/4 cup low-fat milk1 can artichokes (or fresh. Amount your choice)
Mixx all ingredients. Pour into large muffin tins or ramekins. Bake for 20-30 mins or until slightly brown on top and a knife stuck in comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user NOPLACELIKENOLA.
Number of Servings: 4
Recipe submitted by SparkPeople user NOPLACELIKENOLA.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 5.5 g
- Cholesterol: 13.0 mg
- Sodium: 206.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 14.0 g
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