Mini Egg White, Goat Cheese, and Artichoke quiches (snack size)

Name: Mini Egg White, Goat Cheese, and Artichoke quiches (snack size) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 6 egg whites; 1-2 oz goat cheese; 1/4-1/2 cup low-fat shredded cheddar cheese; 1/8 cup low-fat milk; 1/4-1/2 cup artichokes (or fresh. Amount your choice)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 24

Ingredients

6 egg whites1-2 oz goat cheese1/4-1/2 cup low-fat shredded cheddar cheese1/8 cup low-fat milk1/4-1/2 cup artichokes (or fresh. Amount your choice)

Directions

Mix all ingredients (a blender is good because the tins are so tiny). Pour into muffin tin with 24 tiny cups. Bake for 10-20 mins or until slightly brown on top and a knife stuck in comes out clean.

Number of Servings: 24

Recipe submitted by SparkPeople user NOPLACELIKENOLA.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 17.8
Total Fat: 0.8 g
Cholesterol: 1.9 mg
Sodium: 28.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.1 g
Protein: 2.0 g

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